What you will learn
Understanding the unique mental health challenges you face as a Black professional.
Understand why mental health is becoming the No. 1 concern for modern managers
Reduce absenteeism/presenteeism/staff turnover by supporting good mental health
Identify a range of mental health conditions and know how to offer effective support
Get ahead in business by improving productivity and managing stress
Black Professionals guide to Mental Health
Timeline
Course Description
Week 1
Introduction
Week 2
What is the business case for mental health
Week 3
What are the main stresses of being Black in workplace
Week 4
How to acknowledge negative feelings
Week 5
How to identify mental health issues
Week 6
How to overcome depression at work
Week 7
How to deal with work anxiety
Week 8
How to deal with pressure at home and work
Week 9
How to deal with discrimination at work
Week 10
What are the 5 stages of healing mental health
Week 11
When is it time to get professional help
Week 12
How to identify mental health issuess in coworkers
